Strength with purpose
Build real strength through intelligent progression, deliberate volume, and work that earns its place.
Choose your objective
TRAINING BUILT FOR
YOUR GOAL.
Whether you’re chasing a stronger total, better conditioning, a faster fitness test, or more confidence in the gym, VFF builds a plan around where you are and where you want to go.
Performance for life
Move better, look better, and develop fitness that carries beyond a single workout or training block.
Ready for the demand
Prepare for a platform, a fitness test, selection, or the next standard with a plan built around you.
Personal coaching
VFF ONLINE
COACHING
VFF Online Coaching is where your goal meets a higher standard. Your training, conditioning, nutrition guidance, recovery, and accountability are forged into one evolving plan—built for your life and adjusted as you progress.
Join online coachingMONTHLY COACHING$199
- Individualized training program
- Weekly check-ins and adjustments
- Strength, cardio, and conditioning
- Nutrition and macro guidance
- Form review and progress tracking
- Direct coach messaging, Mon–Fri
Delivered through the Trainerize app. Cancel anytime before your next billing date.
More than a workout plan
THE VFF
DIFFERENCE.
Your plan evolves with your progress. You’ll know what to train, why it matters, and what to adjust next with direct coaching and accountability along the way.
Purpose before punishment
Every session has a job. No random workouts. No empty suffering dressed up as coaching.
Built around the athlete
Your goals, history, schedule, equipment, and recovery shape the work—not a generic template.
Measured and adjusted
Progress is tracked, feedback is direct, and the plan evolves as your performance changes.
Standards that last
Build habits, confidence, and capability that remain after the program ends.
Self-guided programs
A PLAN FOR THE
WORK AHEAD.
Not ready for ongoing coaching? Start with a focused VFF program and train with purpose.
TACTICAL$149
Selection Prep Blueprint
8–12 weeks of strength, running, rucking, work capacity, and recovery built for demanding military assessments.
Get the programHYBRID$69
FORGED: Tactical Hybrid
A self-guided plan that develops useful strength without sacrificing speed, conditioning, or durability.
Get the programSTRENGTH$49
FORGED Strength: Foundation
An eight-week foundational strength block with clear progression and no wasted volume.
Get the programNUTRITION
Forged Nutrition Blueprint
Personalized calories, macros, meal-building guidance, hydration, and practical strategies.
$79Get the blueprintThe VFF process
SIMPLE. PERSONAL. ACCOUNTABLE.
01
Assess
Tell us your goal, timeline, experience, schedule, equipment, and current limitations.
02
Build
Your plan is built around your goal, training history, schedule, equipment, and recovery needs.
03
Execute
Train through the app with clear sessions, exercise demos, targets, and progress tracking.
04
Adapt
For coaching clients, weekly check-ins guide adjustments as your performance, recovery, and goals change.
Client results
WORK THAT
SHOWS.
Jeremiah S. Valhalla Forged Fitness Client
““Before VFF, I struggled with nutrition, consistency, and having the right direction with bodybuilding. VFF gave me the structure and guidance I needed to stay focused on my goals of losing body fat and building muscle. Having a clear plan has helped me stay consistent and make progress without constantly wondering if I’m doing the right things.””
Your coach
BUILT FROM
EXPERIENCE.
I’m Evin Gries—an ACE-certified personal trainer, Exercise Science student, strength athlete, and coach with more than a decade under the bar. I help people build strength, performance, and confidence through work that has a clear purpose.
My experience as an Army infantry leader shaped the discipline behind VFF, but the brand is bigger than one profession. Whether your arena is the platform, the field, your career, or everyday life, we build the right work, progress it deliberately, and hold the standard.
“You bring the goal. We build the plan.”
Questions, answered
KNOW BEFORE
YOU COMMIT.
Is VFF only for military athletes?+
No. VFF coaches tactical athletes, strength athletes, and driven everyday people who want structured training and measurable progress.
What happens after I sign up+
You’ll complete a short assessment. Evin reviews your goals, schedule, history, and limitations, then recommends the best coaching or program option.
How quickly do you respond?+
I reply to coaching messages within 1–2 business days, Monday through Friday. Your weekly check-in helps me adjust your plan.
Do I need a full gym?+
Not always. Your plan is built around the equipment you can reliably access, with substitutions when needed.
Your next move
YOUR NEXT LEVEL STARTS HERE
Choose the coaching or program that fits your goal. VFF brings the plan, guidance, and accountability; you bring the work.
Training, progress tracking, check-ins, and coaching are delivered through Trainerize.